Weekly Meal Deliveries *12* Meals

MENU ITEMS for the week of 5/30

BREAKFAST PARFAITS: made with Homemade Gluten Free Nut and Seed Granola, Berries, Yogurt (high protein GREEK DAIRY yogurt for weight loss diet direction, Coconut Yogurt for Dairy Free or Vegetarian diet direction)

OVERNIGHT OATS: made with Gluten Free Oats, Cinnamon, Chia Seeds, Blueberries, Slivered Almonds, Shredded Coconut, Sea Salt, Maple Syrup, Milk (high protein DAIRY milk for weight loss, Coconut Milk for Dairy Free or Vegetarian diet direction)

GREEK SALADS: with Quinoa, Hummus, Balsamic Vinegar, Olive Oil, Shredded Carrots, Cucumber, Tomato *option for with Chicken Breast or Vegetarian

FRESH VEG SALADS: with Quinoa, Celery, Cucumber, Bell Pepper, Shredded Carrot, Radish, Red Onion, Parsley, Olive Oil, Lemon, Apple Cider Vinegar *option for with Chicken Breast or Vegetarian with garbanzo beans added

KALE AND SWEET POTATO CURRY made with Shallot, Onion, Garlic, Ginger, Peas, Cauliflower, Sweet Potato, Kale, Coconut Milk and Vegetable Stock; with Basmati Rice *option for with chicken or vegetarian

PORK: Rosemary and Sage Pork Tenderloin with Olive Oil and Garlic, served with Roasted Red Potatoes, Green Beans, Broccoli and Brussels

TURKEY: Turkey Bolognese made with Tomato, Carrots, Onion, Celery, Garlic, Oregano, Basil, Kale, Parsley, Red Chili Flakes; topped with Zucchini Noodles

BEEF: Korean Beef Bowls made (sesame oil, coconut aminos, onion, sesame seeds, garlic, ginger, rice vinegar) with Basmati Rice, Ground Beef, Sliced Raw Veggies: Radish, Bell Pepper, Carrot, Zucchini

ADD ONs:

-Bone Broth made with Pasture Raised Chicken, Carrot, Celery, Onion, Parsley, Apple Cider Vinegar, Sea Salt

- Rosemary White Bean Dip with Garlic and Olive Oil; with Sliced Raw Veggies: Carrot, Celery, Cucumber, Radish, Broccoli and Bell Pepper 

- Raspberry Chocolate Chip Muffins with Gluten Free Oats, Pasture Raised Egg, Applesauce, Banana, Maple Syrup, Cinnamon, Vanilla 

- Digestive, Anti-Inflammatory Ginger, Turmeric and Fennel Seed Tea 

- Sliced Raw Vegetables: Carrot, Celery, Cucumber, Radish, Broccoli and Bell Pepper 

- Fresh Cut Up Fruit: varies based on seasonality 

-Butternut Squash Soup made with Chicken Bone Broth, Carrot, Onion, Ginger, Turmeric, Sea Salt, Black Pepper